Telehealth and/or in person.
Reaching out for therapy can feel like a big step, and my goal is to make the process feel as comfortable and supportive as possible. I strive to create a welcoming, nonjudgmental space where you can be yourself, feel heard, and work through whatever life has been bringing your way.
As a Licensed Marriage and Family Therapist, I work with individuals experiencing anxiety and depression using Cognitive Behavioral Therapy (CBT). Together, we’ll explore how your thoughts, emotions, and behaviors influence one another while building practical tools to help you manage stress, navigate difficult emotions, and feel more confident in your daily life.
I believe therapy isn’t about having all the answers, it’s about having a space to slow down, gain insight, and make meaningful changes at your own pace. Whether you’re feeling stuck, overwhelmed, or simply looking for extra support, I’m here to walk alongside you as you work toward the life you want to build.
Ready to start your journey towards healing and personal growth? Fill out the form below, and our compassionate team at Stepping Stones to Healing will get in touch with you shortly. We're here to support you every step of the way. Let's embark on this path together!